A BEGINNERS GUIDE TO FAT LOSS

You’re ready to lose weight, but overwhelmed by complicated diet plans. Learn how to achieve your…

5 FOODS TO HELP YOU GET YOUR ZZZ :)

Trouble sleeping? Check your diet. Eating particular foods can set you up for a blissful night…

7 ways your Sabotaging your Fat Loss

You see it on Flex Magazine, Muscle and Fitness Hers, Shape Magazine. Beautiful Women, Amazing Abs,…

7 Ways to Relieve Muscle Soreness

Muscles +  Soreness =  One unhappy camper. Try these seven suggestions below before relaxing for the…

BLT Training: Buns, Legs and Thighs :)

Hey ladies! If you focus on training your glutes, you’ll get a whole body’s worth of…

Dropping the Calorie bomb!

Labels, grams and ounces! Oh My! Track your calories or fail!! My fitness pal, Calorie counter,…

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