WELLNESS GEEKS Archives - Page 9 of 22 -

Glutamine?! What is it??!!!

Supplements are defined as something added to complete a thing, supply a deficiency, or reinforce or…

Ok. some people hate it, some people love it. Let’s get into the nitty-gritty. This is…

The average person gains one to two pounds (0.5 to 1 kg) every year (1). Although…

Ahh… The new year. Abs, Money, Health, Wealth! New Year, New You. So as you are…

Control Sugar Cravings!! Is this possible? Hmmm?? Let’s start the Mission!! It can seem like the…

Whether you’re trying to build muscle, lose weight, or just eat a healthier diet, you can…

Ah the holiday season approaches your social calendar becomes overrun with social gatherings, office parties, and…

Ok… Lifting will not make you bulk up!!!Eating 10 hamburgers and 20 cupcakes will!!! So to…

Nutrition Can Make You Or Break You… Nutrition can seem like just a simple word, but…

What’s a good ab routine to get a six-pack?” That’s a question that’s been posed millions…