WELLNESS GEEKS Archives - Page 6 of 22 -

Follow what makes you happy with Shanna Ferrigno

Shanna Ferrigno has been a health and fitness educator for the past decade, she has helped…

Lets talk about the back. I love a Cobra back or a defined back on a…

Learn about Mariah aka FitnessCube. Mariah is a fitness model residing in Australia. She pushes her…

Anatomy of the Hamstrings The hamstrings are made up of three muscles. Those three muscles are…

Self-control is a struggle for many people, especially when it comes to food. Like who dosen’t…

Have you ever wanted to know about CrossFit? Would you like to try out the latest…

Hamstrings are the bread and butter to a great bootie 🙂 Today we’re focusing on hamstrings!…

Get Closer. That’s the theme of our exercise routines—more specifically, how to get closer to your…

The experts from the Centers for Disease Control and Prevention are suggesting the public to beware…

Alanna Baker is a Marvel. The acrobat from the United Kingdom is a real life superhero.…