WELLNESS GEEKS Archives - Page 21 of 23 -

5 ADDITIVES TO AVOID

Have you ever seen that person in the grocery store? You know the one: the cute…

1. Always eat a green vegetable with every meal. 2. Eat over 100 grams of protein…

If you’ve ever experienced bloating, water retention, or “mushy” stomach fat that just won’t budge…

Squatting properly requires good balance and quite a bit of hip, ankle, and shoulder flexibility and…

It is all about the bootie! Here are 6 ways to make yours rounder, fuller, and…

Labels, grams and ounces! Oh My! Track your calories or fail!! My fitness pal, Calorie counter,…

Think of your mind, body and health like a bank account… If you’re consistently taking more…

Success We all want it, but who goes out and gets it? So if your anything…

Some days, you hit your workout feeling energized and powerful. You finish knowing you gave it…

We all want to look our best, especially for swimsuit season during the summer months. But…