WELLNESS GEEKS Archives - Page 11 of 22 -

Does Sweating More While Working Out Mean You Had A Better Workout?

We’ve all been there: Stepping out of the gym or exercise class covered from head to…

Are you looking to make your occasional strength class or Sunday spin session a regular ritual?…

There’s no secret to developing your six pack. Check out these 6 nutrition and training tips…

So it’s Motivated Monday and I wanted to pass you along some information that might be…

An] incredible accomplishment to reach the stage at any level. But to take the top spot…

Having a flat stomach or more commonly, “washboard abs” is not just accomplished by working out…

Losing weight may seem simple on paper: Eat less and move more. But we all know…

You’ve probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you…

Let’s face it: The fitness game is difficult. Sometimes we can’t resist the allure of the…

If you are already nailing your diet and exercise regime (which I presume you are If…