Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They…
WELLNESS GEEKS
6 reason you dont have abs
Ancient Greeks and Romans viewed visible abs as a symbol of health, strength, and physical fitness.…
CARBS: ARE THEY REALLY THAT BAD FOR YOU?
The good the bad and the ugly. The “anti-carbohydrate” to “anti-fat.” The Standard American Diet (SAD)…
4 super foods to fight FAT!
As you stand in line at the grocery store, you’ve surely seen headlines on the front…
THE ALPHA FIT GUIDE TO FOAM ROLLING
Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness…
WHO WANTS TO BE JACKED!!
Let’s face it, who doesn’t want a jacked upper body? There’s no shame in it, and…
THE ALPHA FIT GUIDE TO FOAM ROLLING
If you consider foam-rolling more fad than fitness, we’ve got news: It’s not going away. That’s…
Top Ten Food for High Protein
Like most, you could probably use a change of pace in your diet beyond the regular…
7 Incredible Results You Can Get From Stretching Every Day
Ever since your very first PE class in elementary school, you’ve heard that stretching is important.…