Weight Loss for a Perfect Valentines Day :)

Wed, 10 Feb 2016 01:02:23 +0000

It’s another one of the many special days of this year, Valentines Day, dawns upon us, I thought I’d sit down to write out some ideas you could get going right now to look and feel your best on the day when you’re going to spend some time with your loved one(s).Yes, I know weight loss doesn’t happen in a week, but starting now is better than starting later! There is no better motivation to get yourself going than to use relationships and Valentines Day.So here are 10 fun ideas to getting your weight loss on track:

1. Avoid junk food altogether.

No more McDonalds, Burger Kind, KFC and kebab. Junk food gives you “empty calories” and unneeded weight loss.

2. No more beer.

A tough one for many. Beer can be fattening if had on a regular basis.

3. Eat only until satisfied. Too many people eat and eat and eat even if they’ve had enough. Eat only till you’re satisfied.

4. Drink a glass of water before you start a meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

5. Boil your vegetables instead of cooking them, or even better, eat them fresh.

6. Go on a juice detox.

7. Get some good sleep. Sleep is vital to body rejuvenation and repair so make sure you get some good sleep and keep your timings consistent. Lack of sleep can contribute to lack of weight loss.

If you’ve got some “different” tips for creative weight loss, please share them…

As always this is just advice. You can do whatever the fudge you wanna do

Have a blessed weekend and Great Valentines with your loved one!!

Your friend and coach,

Crystal aka Barbell Barbie NY

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Weight Loss for a Perfect Valentines Day :)