The effects of a cheat day go beyond the bloated, upset tummy and puffy, ill-defined abs. An unexpected cheat day in the middle of a strict cut phase or new workout routine can ruin more than your waistline—it can short-circuit your motivation, too.

Cheat days get into your head and make you feel like a failure, which in turn makes you question why you even bother trying. If your whole identity revolves around whether you can stick to the plan, you beat yourself up 10 times worse than the next person when you go off track.

Here’s the bottom line: Cheat days happen, but that doesn’t mean you have to give up on your progress. Here are three strategies you can use to get your mind and body back on track any time you slip up.

1. Hit The Reset Button

The effect of a cheat day is twofold: Your body feels icky because you just dumped a ton of empty calories into your system, and your mind is going haywire because, well, you just dumped a ton of empty calories into your system.

3 Ways to Bounce Back After Cheat Day
Cheat foods do more than fill up your belly—they mess up your mood, your energy levels, and your hormones. This is why bouncing back after a cheat day is so difficult: Your body and your mind both take a hit.

The first thing to do when you pull yourself out of a food tailspin is to drink water. Water is essential for proper digestion, and no matter what you put in your body, you’ll need water to help flush it out. Water is also hydrating, which helps boost your energy and clear your mind so you can feel better and refocus right away.

After water, think about what your body needs to reset healthfully. Stayed out too late on an all-night bender? Take an afternoon nap. Ate too much in one sitting? Give your stomach a full five hours to empty before eating again. You can’t do anything about the cheat foods you already ate, but you can take steps to help your body and mind reset.

2. Get Back On Track

This seems like a no-brainer, but it’s surprisingly tricky to pull off when you’re coming out of a no-holds-barred celebratory weekend or a 14-hour Netflix binge. As hard as it may seem at first, the best and easiest way to recover from a cheat day is to get back on track as quickly as possible.

3 Ways to Bounce Back Strong After a Cheat Day

Hit the all-you-can-eat bar a little too hard at brunch? Eat steamed veggies and chicken or a light salad for dinner. Feeling the massive sugar rush after tearing into that box of Girl Scout cookies? Use that energy to go for a jog, clean the house, or finish that work project you’ve been putting off. Doing something positive and productive will help your mind and body recover more quickly.

What you eat and how you move has a direct impact on your mood, energy, and mindset, so get up and do something healthy. Throw together a few healthy meals to take to work, pack an extra bottle of water, and whip up a tasty protein shake to celebrate. It doesn’t take much to get back on track—but you have to take that first healthy step to get there.

3. Give Yourself A Break

Fitness isn’t built in a day, so why would it be undone in a day? You know the key to a phenomenal physique isn’t one single workout—it’s many workouts, done consistently, over a period of time.

So why aren’t you applying the same logic to your food? Thinking it’s all over after one cheat day is like thinking you can get washboard abs with one workout. You went off the rails with your meal plan and ate everything in sight, but it’s only one day. If you’re consistently good about what you eat, a single cheat day won’t undo all your effort.

Everyone needs a break from the gym once in a while. The same goes for your meal plan. Sometimes having a cheat weekend and feeling the effects of all the salty, sugary, fatty foods is a great reminder for why you chose to eat healthier in the first place. You don’t just look better when you eat healthy—you feel better, too.

Just as a day off from the gym can give you the mental and physical break you need to regain your focus, a day off from your meal plan can be just what you need to appreciate how hard you’ve worked and why you make healthy choices in the first place. Dont stress! We are all human! Dont over think it. Rome wasnt buit in a day. Just try to make tomorrow better.

But all of this is just advise.

You can do whatever the f**k you wanna do.

Your friend and coach,

Crystal aka Barbell_Barbie.NY

NASM CPT

References:

https://www.elitedaily.com/life/diet-reset/1026646

https://www.menshealth.com/nutrition/how-cheat-days-affect-your-body

The post You fell off the wagon, missed the gym or had a Cheat day … Now What!?? appeared first on .

Meal prepping doesn’t have to be the all-or-nothing Tupperware party that many people portray it as. Well it is for me! LOL It could be a total game changer for your results even if you just prep your most problematic meal of the day (for most people, lunch), and your post-workout meal, which can be nothing more than a snack or a protein shake.

If those two meals happen to be the same meal for you, all the better! Let’s dive in and get you on the road to easy, effective prep. OK! So here goes!!

Is Prepping Really Worth The Time?

“More than anything, meal prepping allows you to plan your meals based on your health and fitness goals,” says Josh Davis, CSCS, a strength coach and self-proclaimed master meal-prepper. “Meal prepping will get you better, quicker results from your training. It puts you in control of what you eat, when you eat, how much you eat, and when you ‘cheat.'”

Taking the time—and making the time—to prepare as little as 3-5 meals each week could be just the thing to bring your entire week of eating under control and not gain weight!!

“Meal prep helps you manage temptations that arise throughout the day. I mean theres a McDonalds, Starbucks, Dunkin Donuts, Pizza and Cupcakes with sprinkles everywhere. “It helps save time. It reduces the effects of ‘decision fatigue,’ and allows you to create an organized schedule of eating that fits the pace of your day, even if you’re incredibly busy.”

If you put in the time and energy to prep nothing more than your lunches, snacks, and post-workout meals or shakes, you’re that much less likely to head through the drive-thru. Prepping also cuts down on wasted food and wasted time, because you’re buying and preparing only what you need.

Shop With Specific Meals In Mind

All the hard work of meal prepping comes on the front end.

“Look at your schedule for the week and determine how many meals you really need before you head to the grocery store,” says Talia Koren, founder of Workweek Lunch, an Instagram site that helps meal preppers prep.

Once you’ve determined how many meals you need, think about what you really like to eat.

“Cook healthier versions of the food you like to order at restaurants. Instead of settling for drab chicken and broccoli, aim for dishes like burrito bowls, Asian stir-fries, or even pasta dishes.”

Of course, preparing to cook more interesting meals means you need to select recipes before you head for the store. This doesn’t have to be complicated. Here are two tried-and-true approaches:

Choose recipes that use some of the same ingredients, so you can cook up a bunch of chicken to use in different dishes one week. Then plan on multiple—but different—beef dishes the next.
Change up the meats every other day while keeping your sides dishes the same. So beef and rice one day, pork tenderloin and rice the next. The more you’re able to cook at once, the less prep and cleanup time you’ll need.

Shop, Then Prep Right Away

Plenty of people shop with an ambitious prep in mind, but once they get home, they put the food in the fridge and go do something—anything—other than prep. Often, the food they buy ends up going to waste, and they end up dreading meal prep or thinking they don’t have time for it.

Work efficiently by carving out one single time to do your shopping, prepping, cooking, and storing. For instance, as soon as you get home from the store, immediately wash and cut your veggies, light up the stove, and start cooking.

“Keep it simple when you first start,” “Plan and prep one meal and one snack a day and give yourself time to master the process. Get a feeling for how much food you need for a week’s worth of one meal a day. Once you master the process, you can start prepping multiple meals, but don’t rush right into it.”

Make Meals You’ll Be Able To Eat

When you’re planning your meals, consider the resources you have at work. If your workplace doesn’t have a microwave, avoid meals that need to be heated. Instead, prep cold salads, stir-fries that hold up well when served cold, and simple finger foods.

If you do have access to a microwave, the culinary world is your oyster. Just make sure the containers are heatproof. It’s best to use actual bowls made of thick plastic, ceramic, or glass to heat up things like soup. But be careful taking these containers out of the microwave: They can get very hot!

Keep Your Meals Cold When You’re On The Go

Standard lunch boxes or bags are fine if you’re carrying a single meal with you, but if you’ve got three meals, two snacks, and supplements, a basic lunch box won’t cut it. Many companies now cater to meal preppers, offering specialized bags designed to hold multiple meals and additional gear. These bags are typically insulated and come with their own food containers and ice packs to make food prep a seamless endeavor.

This might seem like overkill to someone new to prep, but plenty of fit people swear by them. Why? They make your life and your prep easier—which shouldn’t be underappreciated. If you’re going to get serious about prep, it may be an investment worth making.

One of the most popular meal prep companies, 6 Pack Fitness, offers bags with a shelving system that allows you to access individual meal containers without removing anything else from the bag.

Just Get Started!

At the end of the day, the best way to learn is by doing. If you have a plan, a few solid containers, and a carrying case, you’ve got what you need to give meal prepping a try. All that’s left to do is head to the grocery store, sharpen your kitchen knife, and get to work.Habit get you started. Motivation keeps you going. In the 86,400 seconds of your day ask yourself “What Habits are you forming?”

So comment below and tell me do you prep? Do you not? Why? or tell me what you would want me to cover in the next blog.

Your friend and coach,

Crystal
N.A.S.M CPT

References:

http://www.stack.com/a/eating-plan-to-build-muscle-and-lose-fathttps://www.muscleandfitness.com/nutrition/meal-plans/28-days-lean-meal-plan
https://www.muscleforlife.com/meal-prep/

The post Why to Meal Prep, Where do you start?! appeared first on .

The numerous benefits of wearing corsets are what attract thousands of women to this classic invention. The results are instantaneous as evidenced by a slimmer waist line upon wearing a corset and there are sought-after long-term benefits to be expected as well. You will improve your posture, sculpt your figure and prevent any injury. Still not convinced? Let’s check out a long list of amazing physical benefits today.

1. Did you know that wearing corsets can strengthen your back and help you with injuries you have experienced in the past? Yes, wearing corsets is beneficial in this aspect. It also prevents osteoporosis and other disorders such as fibromyalgia and arthritis.

2. By correcting postures, corsets help people with scoliosis manage better and make the back curve less pronounced. After a long time of wearing corsets, scoliosis patients can observe a significant difference in their body structure. A man with plantar fasciitis felt much relief from pressure after wearing corsets for a couple of months.

​

3. One great benefit of corsets is the reduction of headaches since people who wear corsets often are inclined to improve their posture, which prevent the nerves from the spine to constrict. Communication of the spine and the brain becomes less obstructed which in turn causes less migraines.

​

4. We are stressing the importance of correct body posture in preventing lumbar injuries especially for people whose profession requires them to stand all day or do a lot of bending and lifting. Mechanics, nurses and carpenters experience back pains because of the nature of their work. When they wear corsets, it will gradually improve their physical support which in turn will enhance their endurance.

​

5. Corsets have been known to help prevent the weakening of joints experienced by those who have connective tissue disorders. By wearing corsets and improving their posture, they are less likely to encounter dislocation of joints and other physically altering injuries.

​

6. Wearing waist trainers like corsets have marvelous benefits including helping singers with their vocal exercises. During concerts, they can come in handy because they help singers reach higher notes by adding pressure to the diaphragm.

​

7. Asthmatic people can benefit greatly from using corsets because proper posture improves the opening of the lungs which allows breathing to be free and consistent. Ask your physician regarding this benefit before you do engage in waist training so that you will know if your body can handle it and if your health will be affected for the better.

​

8. A lot of women are thankful to corsets for alleviating the pain of menstrual cramps when they are on their period. It is quite a relief to them when they are in the office and not have to worry about experiencing pain while working. When wearing the corset, the framing puts pressure on the midsection including the peritoneal organs which help with uterine contractions. This kind of pressure significantly relieves pain in the midsection area.

​

9. Since corsets add pressure on the abdomen and somewhat acts as a girdle, you can expect abdominal hernias to be prevented. It is best to consult your doctor before using corsets as a way of avoiding abdominal hernias from getting worse. Our bodies differ and you might not be allowed to do this in your situation. It depends on what your body can handle and your doctor can help you determine this.

​

10. Wearing corsets is not only a preventive measure for injuries. It can also be an aid as a healing agent for abdominal injuries that are a lot worse especially the ones experienced after a car accident. The muscles in the abs region are strengthened on the external level which in reality can stop them from collapsing.

​
11. For women who have given birth, there are special types of corsets that can be used to help with diastasis recti or what is commonly referred to as the separation of muscles in the midsection which occur when pregnant women are in the late stages of gestation. As a safety precaution, you can inquire about this subject with your OB because he/she can better explain this in detail.

12. More than just the physical benefits of weight loss for people, wearing corsets can alter the psychological perception of people about their body. When they wear corsets, they feel thinner which motivates them to use corsets often. The weight loss occurs when the corsets prevent the midsection from getting bigger. People who wear corsets are less likely to overeat so the big picture will naturally show a much more in control person who experienced significant weight loss overtime.

​

13. You can thank your parents for giving you the body you need but sometimes, it might need some altering so you can possess a body with an hourglass shape. Women who were prescribed to use steroids due to their medical condition will find it challenging to lose weight and get a better body but wearing corsets can give them hope. Through hard work, they can achieve a figure that they will feel comfortable and proud of.

14. People with ultra-fast metabolic rate also have problems gaining the necessary weight in order to get an hourglass figure. They may experience disorders such as hyperthyroidism. If they just wear corsets for a specific period of time, they will be able to eat better and the weight gain can be targeted to specific areas in the body through the framing of the corsets.

​

15. It is not just celebrities who are looking at the great benefits of wearing corsets, so do athletes in different fields of sports. Swimming coaches have encouraged their swimmers to wear waist trainers so they will have a better and more competitive form. Some swimmers who have already retired are also getting rid of their barrel chest through corset training. Athletes such as runners and body builders are noticing the benefits of wearing corsets on a regular basis and they have incorporated them in their warm up exercises as well.
​

16. Corsets are not just for women but for everybody. Transgender women have the male body configuration but by wearing corsets, their midsection can be cinched which will then give them a feminine waist. They will feel better about themselves if they have the female form that, in their minds, is really the right body for them. It will boost their self-confidence and help them become more ready to face the world.

17. There are many male models who use corsets with a masculine configuration or boning structure. They want a more definite physique and this is possible by wearing corsets regularly. These custom-made corsets give the opposite effect of an hourglass figure. After using them, the bodies morph semi-permanently and give them the appearance of Greek gods.

18. Can you imagine that corsets actually help people have more regular bowel movements? The plethora of physical and health benefits that corsets bring is amazing. Since corsets control the external midsection, this has significant effects in the intestines as well as the other parts of the excretory system.

Most of the physical benefits of wearing corsets are on the health side and it is good to see a licensed health practitioner or your family doctor regarding these benefits. Corset training is a great innovation of human beings and with the proper guidance; it can give you benefits that may affect your entire life in a positive way. But all of this is just advise. With all things use caution and make your own educated decision.

Your Friend and Coach,

Barbell_Barbie.NY aka Crystal-Nasm CPT

References:
https://www.racked.com/2017/3/23/15039554/waist-training

http://www.health.com/pregnancy/what-is-waist-training

The post 18 Physical Benefits of Waist Training appeared first on .

Skirts, pants, watches, purses, t-shirts, cardigans, and the list goes on. You can find the type of geek style you are looking for. Some of the geek style posts that are on Pinterest are from the website—polyvore.com.

If you wear glasses because of necessity or for fun, you will discover different classy glasses on Pinterest. Ladies know that a small blazer with a small graphic t-shirt under is a way to show off a geek fashion style. You can always keep it chic and comfortable by wearing glasses for example with a plane sweater.

If you are a fan of Harry Potter and Star Wars, you will encounter shoes, t-shirts, sweaters, accessories that you will want to purchase from the websites that Pinterest provides.

And if you don’t mind your bedroom wearing something nerdy and you are a female, you might like a emoji bed spread.

The males might be intrigued by a batman hat or even Van Gogh style converse type of shoes. For more information, check out the link below the title image.

The post Wear The Type of Geek Style Stuff appeared first on .

The thought of who you would share the rest of your life with has crossed your mind, maybe once or twice since you were a little girl. Now, that you’re engaged to be married, so many thoughts about your wedding day are running through your head. Most importantly the dress has been redesigned several times in your head. Regardless of all your depictions and admirations, you have to pick a date!

The date of your wedding sets the tone no matter where your holy sacrament takes place. Whether your wedlock is in a courthouse, on a beach, or wherever,  you have to plan towards the season. Planning a Summer wedding takes consideration of the weather, location, and much more!

The sun will come out in tomorrow, bet your bottom dollar that tomorrow there’ll be sun!
So, avoid becoming bridezilla during your Summer wedding and consider some of these beauty tips to assist and guide you in glamorizing you for your Summer wedding.

Your Wedding Dress for a Summer Wedding
Before you say yes to the dress make sure it’s appropriate for Summer weather. You don’t want to end up a bridezilla because you’re sweating profusely. When you’re looking for your perfect Summer wedding dress, make sure you don’t overlook these beauty tips:

• Chose a dress that lets your skin breathe (backless dress, V-neck dress, high-low dress, or halter dress)

• Look for the go-to material for June wedding dresses: silk, chiffon, or lace fabrics that will bring an elegant and light feeling to the dress

• Refer to your favorite designer’s bridal collection for ideas. Vera Wang’s Spring 2015 bridal collection, exudes a mysterious, edgy, yet elegant look. Intricate lace fabrics could make for a fashion-forward yet comfortable bride.

• Use an invisible deodorant to avoid residue build up. According to itsgr9.com, which provides top 10 lists of things, facts, people and products reviews, Dove Sensitive Skin is one of the most popular deodorants in 2015

• Remove unwanted hair (wax, razor, laser) to avoid excess sweating

Your Hair for Summer Weddings
Summer is a time when you are most likely to take advantage of the weather when selecting a location for your wedding and reception. Whether your nuptials will be on a beach, poolside, in a garden, reception hall or a church wedding, your hair will need to fit the environment.

Out of your face hair-dos tend to work best in summer to avoid frizzy or wind-blown hair. Use hair accessories to spice up your look, but don’t go overboard. If there’s a lot going on with your dress, use a dainty headpiece. It’s unreasonable to think your hair won’t change when you sweat so avoid styling the hair with bangs during the summer. A curly style is more reasonable because it can blend better with untidy hair. Use humidity control products on the front of your hair to keep a neat look.
Some great summer hairstyles include: Mid-high/ low buns, low ponytails, slicked straight back, or fishtail braid

Your Skin Treatments
Regardless of the season, when it comes to makeup, your skin is like a canvas and it should be as smooth and clear to avoid flaky make up. If you are having skin problems, see a dermatologist to work on clearing your skin rather than trying to cover it up. It takes more coverage to hide bumps and acne scars than on smooth skin, and more makeup coverage shouldn’t be your number one goal.

Summer is definitely the time to ditch the heavy makeup. Heavy makeup during a summer wedding can be a potential disaster because it may sweat right off. Let’s not forget to mention the happy tears, nervous sweats, and the family smooches.

Lastly, remember to prep your skin before applying makeup. Prepping will help your makeup look better and you feel better.

Skin Care Products for Night and Day
I have oily skin, so when I’m not making my own home remedies for my skin I first wash my face with Neutrogena Oil Free Acne Wash. Next, I exfoliate with ST Ives Green Tea Scrub (blackhead clearing or blemish control). Then I moisturize with African Shea butter and apply Ambi Fade Cream to my dark spots.

Natural Approach to Skin Care
A skincare regimen especially for oily or acne-prone skin is to wash with Nubian Heritage Lemongrass and Tea Tree Bar Soap, exfoliate the face and body with (brown sugar, honey, olive oil), apply blemish control mask (lemon, honey), and then moisturize with African Shea butter.

Your Teeth Need Attention for Your Wedding Day, Too
Maintain the pearly whites because you don’t want to look back at the wedding album to see teeth yellow as the sun. Hey, it happens. See your dentist for a teeth whitening treatment. You can use DYI (do-it-yourself) treatments to brighten your teeth at home and save money.

To help your teeth brightening process faster, stay away from substances that stain teeth such as nicotine and coffee. Maintain oral hygiene to prevent plaque build up, cavities, gum disease, and bad breath; all things you want to especially avoid on your wedding day.

Natural Approach to Teeth Whitening for Your Wedding Day
A strawberry and baking- soda mixture can be used t brighten the surface of your teeth. You shouldn’t use this treatment excessively because too much of the malic acid from the strawberries can soften the enamel. Too much of anything is bad! The mixture doesn’t fully penetrate the teeth to remove stains. It helps whiten the surface of your teeth by removing the plaque and it’s great for a quick brightening.

According to the Center for Disease Control and Prevention, 35% of the teeth aren’t cleaned when you skip flossing. So make sure to brush and floss and you’ll be picture perfect for your wedding.

May your wedding be a wonderful one full of many happy and healthy loving years together!

The post Summer Wedding Beauty Tips appeared first on .

The Best Summer Hairstyles For Ladies With Curls

What’s a curly haired girl to do to stay fabulous in the summer?

Just because the heat and humidity is out, it doesn’t mean you should let your self-presentation go. The summer time is no excuse to look lazy or have bad hair days. Remember to always look presentable, no matter the weather, season or place. A part of being fabulous is to stay up kept. Black girls worry about their mane in the summer weather because of the humidity and heat that can cause their afro- textured hair or natural hair to frizz out of place. Black girls don’t always want to wear their hair natural especially with all the styles possible. You can go curly, straight, wavy, and much more, so why limit yourself? The answer to that question is because curly haired girls don’t want to worry about walking outside with perfectly styled hair, then enter an event with a horrendous mane. You want to walk around this summer with self-assurance and a glow that lights up any room you walk in. Instead of walking straight to the bathroom when you get to an event, you can walk straight onto the main floor and mingle. There’s no need to constantly ask your friends if your hair is frizzing up or sweating out when you have the perfect summer hairstyle.

GOING STRAIGHT 

No problem! Get a weave or a wig! There’s nothing wrong with a weave, as long as you love your hair without it. When you are psychology attached to weave it is a self-esteem problem because you can’t feel good without it. Wigs are to a bad hair day, what make-up is to a bad break out. They are a great temporary go to when you need a quick fix. It can be fun to up your hair style and experiment with makeup but always remember to take care of your natural beauty. Strive to better yourself natural by eating healthy, and drinking lots of water to keep your body hydrated this summer. Massaging essentials oils (try argon oil, caster oil, almond oil, avocado oil, olive oil and the old and faithful coconut oil) into your scalp and hair ends will add more protection under your wigs also. A weave is a great way to protect and aid in hair-growth through the summer weather. There are unlimited textures and colors to play with. This is the best way for black girls to have straight hair without over treating it with chemicals or straighteners. Weaves allow straight hair styles to last longer then 2 weeks, if even that long. Closures are great for styling with weave because you don’t have to worry about your edges sweating out or curling up.  A weave limits the amount of heat damage to your real hair, avoids over processed hair and allows your stair hairstyle to stay “on fleek”.

BRAIDS GALORE 

Braids are easy to keep for the summer especially if you sleep on satin sheets. If you don’t have satin or silk sheets wear a hair tie that’s close to these materials. Covering your hair at night prevents from split ends and dry, frizzy hair. There are several braided hairstyles to choose from: plates, box braids, plated twists, twist outs, or fish tail. Braids are also good styling techniques for curls or wavy hair because when you unravel them they look fabulous darling.

Finally, The How To: TWIST/ BRAID OUTS 

Wash your hair. Then deep condition your hair, keeping a cap on for at least 20 min to fully penetrate the hair follicle. (Use natural products on your hair because the delicate follicles can strip and create split ends from harsh chemicals) Next rinse and apply leave in conditioner for extra moisture, smoothness, and shine. Plate braids or twists however way you want your hair to fall when unraveled. Sleep with a silky hair tie. Lastly, gently unravel the braids and fluff out to your desired fullness. You can spritz hair sheen after styling. Braid outs last long from the moisturized hair being gathered into a pattern. When you’re out enjoying a hot summer day, your hair pattern will stay longer than if you were to do a wash and go.

The post Easy Heat-Proof Summer Hairstyles appeared first on .

The post How to Tie a Tie: Trinity Knot appeared first on .

Rihanna Fenty is well-known for her hit songs and killer style. On top of her Anti World Tour, the songstress has been busy working on a new shoe collaboration since her sold out Fenty x Puma Fur Slide Collection. (see here http://uk.puma.com/uk/en/shop-puma-by-rihanna) Rihanna was excited to announce the release of her collaboration with renowned footwear designer, Manolo Blahnik. taste. “This is an incredibly exciting collaboration and I am absolutely thrilled with the results – working with Rihanna has been amazing and her drive, passion, creativity and style has been reflected in the designs, with fabulous results,” says Blahnik in British Vogue Magazine’s April issue. “I think everyone is going to love what they are about to see.”

You’ll find denim and jewel incrusted styles throughout the collection (inspired by Rihanna’s hand tattoos), named “Denim Desserts”. Six different styles in which Bad Gal Riri describes as “dangerous”. Oh, and there’s Rihanna’s favorite: the thigh high, “9 to 5” boot that’s badass! Don’t miss out on this limited edition collaboration, available in New York, London, and Hong Kong stores. Prices range from $895 to $3,995. Get your Denim Desserts now before you go berserk!

It takes a confident women to rock these heels. Some may wonder, how can I rock the show stopping “9 to 5” thigh highs? There are plenty are of options, from casual to red carpet. Here are ways that you can style them!

The post How To Style The New Rihanna x Manolo Blahnik Footwear Collection appeared first on .